Sunday, November 20, 2011

The Raw Me!

On the 8th of September 2010 these were my stats!

SW: 74.4kg
CW: 70.4kg
WLTW: 200g
WIW1: 73.8kg
WIW2: 73.7kg
WIW3: 73.3kg
WIW4: 72.8kg
WIW5: 72.2kg
WIW6: 72.0kg
WIW7: 71.8kg
WIW8: 71.3kg
WIW9: 70.8kg
WIW10: 71.3kg
WIW11: 70.6kg

GW1 - 73.4kg ACHIEVED 08/07/10
GW2 - 72.5kg ACHIEVED 21/07/10
GW3 - 71.5kg ACHIEVED 11/08/10
GW4 - 70kg
GW5 - 68kg
10%GW - 67kg
EGW - 65kg

Chest: W1: 88cm Wk4: 87cm Week 8: 85cm NOW: 83cm (-5cm)
Waist: W1: 88cm Wk4: 85cm Week 8: 80cm NOW: 78cm (-10cm)
Hips: W1: 95.5cm Wk4: 95cm Week 8:92cm NOW: 90 (-5.5cm)
Thigh measurement distance from knee: 33cm
(R) Thigh: W1: 57 Wk4: 54cm Week 8: 53 NOW: 52.5 (-4.5cm)
(L) Thigh: W1: 58 Wk4: 54.5cm Week 8: 54cm NOW: 52 (-6cm)

BMI is also down to 25.24 & I have lost 5.4% of my weight so far

Now if we fast forward to my weigh in this week and goals I have achieved so far.....or to some would seem like I havent achieved at all since I am well behind the cleared canvas I gave myself to work with!

SW: 84.8kg
CW: 81.4kg
WLTW: 600g
WIW1: 84kg
WIW2: 83.9kg
WIW3: 84kg
WIW4: 83.7kg
WIW5: 82.9kg
WIW6: 82.8kg
WIW7: 82kg
WIW8: 81.4kg
WIW9: 80.1kg

GW1 - 84kg ACHIEVED 28/09/2011
GW2 - 82.5kg ACHIEVED 09/11/2011
GW3 - 81.5kg ACHIEVED 16/11/2011
GW4 - 79kg
GW5 - 77kg
10%GW - 76.3kg
EGW - 65kg

Chest: W1: 94cm Wk4: 93cm NOW: 90cm (-4cm)
Waist: W1: 103.5cm Wk4: 101cm NOW: 97cm (-6.5cm)
Hips: W1: 114cm Wk4: 111cm NOW: 107cm (-7cm)
Thigh measurement distance from knee: 33cm
(R) Thigh: W1: 64cm Wk4: 62cm NOW: 60cm (-4cm)
(L) Thigh: W1: 62.5cm Wk4: 61cm NOW: 59cm (-3.5cm)

Slowly but surely the numbers are going back down again. I look at those figures from just over 12 months ago and even though I lost my way, I also learnt a valuable lesson too. I will get back to where I started and I will go one better.....I will get to my goal! I am already close to beating my weight loss for that first round too! I will use those old figure to help motivate me into getting there again. No point getting down about it all huh!

So here it is. The raw stats that show that whilst I succeeded once, I can be back there and succeed again! It was tough to post this as it almost makes me look like a failure! I also wanted to show everyone that eating the wrong foods and not exercising can and will take its toll. Look at me only 12 months later! I am paying the price for thinking otherwise!

Mwah to everyone! You are all my support and hold me up when things seem down. Now it is my turn to put it out there in raw detail at just how bad I let things get. Notice I said "I"! It was my fault. I have no-one else to blame since I wasnt forced to eat junk. I chose too!



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