Monday, September 6, 2010

Week 11 Summary!

11 weeks have gone already & who would have thought that I would be sitting here now looking forward to the 12 week weigh in, measure up & fitness test! I remember back to week 1 when scales were evil, measuring was daunting & running....oh gosh what is that word you speak of! Now I sit here wondering what the numbers will tell me both on the scales & with the measure up & running how I love it!!!

So here are the stats all up so far! Not too bad at all & only one week during the whole program so far was a gain. I am hoping to finish off with a bang and hopefully be into the 60's. It will be a task but here is crossing fingers! I have also reached a few goal weights I have set myself along the way to keep me motivated as well.

SW: 74.4kg
CW: 70.6kg
WLTW: 700g
WIW1: 73.8kg
WIW2: 73.7kg
WIW3: 73.3kg
WIW4: 72.8kg
WIW5: 72.2kg
WIW6: 72.0kg
WIW7: 71.8kg
WIW8: 71.3kg
WIW9: 70.8kg
WIW10: 71.3kg

GW1 - 73.4kg ACHIEVED 08/07/10
GW2 - 72.5kg ACHIEVED 21/07/10
GW3 - 71.5kg ACHIEVED 11/08/10

GW4 - 70kg
GW5 - 68kg
10%GW - 67kg
EGW - 65kg

BMI is also down to 25.31 & I have lost 5.1% of my weight so far

So 700g loss on the scales this week. Made me a happy little camper since week 10's weigh in wasnt so great. I must have been good since this has to be a record for me with having no tweets from Mish ;) Miss them though as its amazing how a tweet so simple as keep it up from Mish or Meels can pick you up & keep you going strong! This is one of the many reasons I am coming back for round 3 which will start shortly!

Will do up another blog shortly but for now its adios as I have a toddler who requires mummys attention.

1 comment:

  1. Wow! That is awesome to see the kilo's just dropping like that!

    Did you have any fitness goals at the start? What can you do now that you couldn't do at the start?
    Would love to hear about ALL the benefits!