My 1 month Goals!
* I will be running at least 1.5km non stop
* I will be able to do 10 pushups on my toes!
* I will continue to keep with my healthy eating plan
* I will continue to follow Michelle's instruction
* I will continue to attend the gym 3 times a week
* I will continue to do at least 20km on the cross trainer (on off gym days!)
* I will continue to drink 2 litres of water
* I will have lost at least 1.6kg
My 3mth Goals!
* I will be running at least 5km non stop
* I will be able to do 30 pushups on my toes!
* I will continue to keep with my healthy eating plan
* I will continue to follow Michelle's instruction
* I will continue to attend the gym 3 times a week
* I will continue to do at least 25km on the cross trainer (on off gym days!)
* I will continue to drink 2 litres of water
* I will have lost at least 6kg & be at my goal weight of 65kg!
My 6mth Goals!
* I will be running at least 8km non stop
* I will be able to do 40 pushups on my toes!
* I will continue to keep with my healthy eating plan
* I will continue to follow Michelle's instruction
* I will continue to attend the gym 3 times a week
* I will continue to do at least 25km on the cross trainer (on off gym days!)
* I will continue to drink 2 litres of water
* I will have be maintaining my weight of around 65kg!
My 12mth Goals
* I will continue to attend gym 3 times a week
* I will be running at least 10km non stop
* I will be able to do 50 pushups
* I will be able to do 50 burpees in succession without stopping
* I will be able to do 50 crunches with no break
* I will be able to do 100 situps with no break
* I will continue to keep with my healthy eating plan
* I will continue to follow Michelles plan even though 12WBT is finished
* I will be able to do at least 40km on the cross trainer
* I will continue to drink 2 litres of water at least every day
* I will have been maintaining my weight and be weighing in at around 60-65kg!
* I will be fit, healthy and I WILL LOOK AMAZING!
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