Tuesday, June 22, 2010
Who said healthy cant taste good!
I am amazed at how much I had been over eating! My portion sizes have been cut in half pretty much and even though I am eating less, I am just not hungry! These meals that Michelle has set up for us actually keeps us full enough that I dont even really need to have any snacks! Its good to have them there though throughout the day just incase!
Anyhow enough food talk & onto my day! I have had a wonderful day with not only food but also with exercise! after gym class being cancelled last night I was so down since I had only done my fitness test so had burnt no where near the allocated 500 a day! I made it my mission today to make up for it and I did! I managed 13km on the cross trainer in 33 minutes then moved onto Michelles strength workout! Ouch ouch ouch! I managed to do all that was required though including the 400m jog. I followed all this up with a 30 minute walk since I had to go to the shop anyhow. Total cals burnt.........1087!! I couldnt believe it. Gym is back tomorrow night so will be doing those sort of numbers again although I dont know how my body is going to pull up in the morning since I am a little sore this evening.
First official weigh in tomorrow. Not really expecting any change since I havent seen anything for 3-4weeks on the scales so why would now be any different? At least this will put the 12WBT family weighing in on the same day!
Until tomorrow, eat healthy & burn those cals!
Posted by CathPerko at 7:32 PM