Weekly Measurements as of today 22/04/2013
SW: 79.8kg
CW: 78.8kg
WLTW: +1.5kg
WIW1: 77.3kg
WIW2: 78.8kg
WIW3: kg
WIW4: kg
WIW5: kg
WIW6: kg
WIW7: kg
WIW8: kg
WIW9: kg
WIW10: kg
WIW11: kg
GW1 - 78kg
GW2 - 76kg
GW3 - 74kg
GW4 - 72kg
GW5 - 68kg
10%GW - 71.8kg
EGW - 65kg
Chest: W1: 87.5cm Wk4: cm Week 8: cm
Waist: W1: 87.5cm Wk4: cm Week 8: cm
Hips: W1: 99cm Wk4: cm Week 8: cm
Thigh measurement distance from knee: 33cm
(R) Thigh: W1: 57 Wk4: cm Week 8: cm
(L) Thigh: W1: 58 Wk4: cm Week 8: cm
Starting BMI is 27.9. My goal is to get this to 23.
all the best on your weight loss! I'll be watching ;-)
ReplyDelete- tork